Welcome to Into Balance Psychology and Wellness

Into Balance Psychology provides personalised psychological care across perinatal and adult mental health, grounded in clinical expertise and compassionate, down-to-earth support.

Meet Kara Chambers

Clinical Psychologist

BA (Hons) Psych, MClinPsych, MAAP

Kara is an endorsed Clinical Psychologist and Board-approved Supervisor with over 12 years' experience across perinatal, adult, forensic and educational settings, supporting clients with a broad range of emotional and mental health concerns.

Alongside her professional experience, Kara's own journey to motherhood with twins deepened her understanding of the transition to parenthood. A registered practitioner with the Centre of Perinatal Excellence (COPE), she now focuses on supporting hopeful, expectant and new parents from pre-conception through pregnancy, birth and early parenthood, helping them navigate this significant life transition while building resilience and protecting their mental wellbeing.

She believes that preparing for and navigating parenthood is about more than caring for a baby, it's also about caring for the person becoming a parent.

Kara is passionate about creating a warm, genuine and non-judgmental space where clients feel safe, understood and supported. Her approach is compassionate, evidence-based and down to earth, recognising that every person's story, strengths and values are unique. She draws on both clinical expertise and a holistic understanding of wellbeing to support meaningful, lasting change, and considers it a privilege to walk alongside her clients as they reconnect with themselves and move towards greater balance in their lives.

Kara has expertise in supporting a range of challenges, including but not limited to:

Perinatal/postnatal mental health issues

Parental adjustment and burnout

Birth trauma

Perinatal loss

Fertility-related stress

Anxiety

Depression

Stress management

Trauma/ PTSD

Grief and loss

Obsessive-Compulsive Disorder (OCD)